Why be kind? Because it feels good. It engenders hope. It reduces stress and anxiety in those around you. It reflects well on you. It’s a sign of strength.

The best reason: it’s contagious. Kindness begets kindness.

Might others take advantage of your kindness? Or not reciprocate? So be it; be kind anyway.

If the world seems cold to you, kindle fires to warm it. (Lucy Larcom)             

… interested in some inspiring tips on choosing kindness, and some exercises to get you started?