May 2020: A milestone I never thought I’d reach: I’ve survived to see my sons Paul and Erik graduate. So grateful to just be alive… every moment counts now, and I won’t waste a single one of those moments resenting the trivial annoyances of life.

Be not disturbed at trifles, or at accidents common or unavoidable. (Benjamin Franklin)

Stress kills. It kills enjoyment, creativity, efficiency and focus. It kills happiness. And with all its adverse health effects, it can even kill… you. Good things happen when you choose its opposite: tranquility.

When you show tranquility, those around you benefit too. Let’s face it: partners, friends and colleagues are happier when you are easy-going rather than stressed.

… interested in some inspiring tips on choosing tranquility, and some exercises to get you started?