October 2017: on life support, unconscious… yet a crystal-clear dream or hallucination: I was holding something impossibly heavy in my hands. Somehow, I knew that if I set it down, I would never see my wife and sons again. I found the strength. I held on.

When the pressure is on, there’s only one choice: strength. You owe it to yourself not to crumble; and others may be counting on you. It’s a chance to shine – to prove your mettle.

Kites rise highest against the wind – not with it. (Winston Churchill)

How do you get mentally stronger? By exercising your mind, just as you would your muscles. Eight ways to build up your mental strength:

… interested in some inspiring tips on choosing detachment, and some exercises to get you started?