Ever say something you wish you could take back? The easy solution: don’t say it in the first place. An ill-considered word lives forever.

Silence protects you from yourself; it makes you look more mature and intelligent; and people will listen more closely to the few words you do speak. It benefits those around you as well. Leaving harsh words and gossip unspoken spares others gratuitous pain.

 I have never been hurt by what I have not said. (Calvin Coolidge)

 … interested in some inspiring tips on choosing silence, and some exercises to get you started?