We all have the power to harm ourselves. What feels gratifying in the moment – an outburst of anger, self-destructive behavior, that high-calorie snack – can lead to regrettable long-term consequences. When temptation beckons, take charge of your life and future: choose self-control.

What lies in our power to do, it lies in our power not to do. (Aristotle)

 … interested in some inspiring tips on choosing self-control, and some exercises to get you started?