Bad things happen. To all – including you. Illness, job loss, money problems, loss of loved ones, personal crises… when that day arrives, you have two choices: be overwhelmed and defeated, or tackle it head-on with resilience. That doesn’t mean setting aside your pain. It means dealing with it constructively.

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. (Kahlil Gibran)

… interested in some inspiring tips on choosing resilience, and some exercises to get you started?