Conducting oneself with confidence and self-assurance, yet without aggression; calmly standing up for your beliefs and rights; and asking for what you want.
Assertive people have less stress. Stand up for yourself, who you are, and what you want. What you feel is right may not be popular or easy; do it anyway. You owe it to yourself.
The foundations of assertiveness are: expressing yourself, saying no, and asking for what you want. Here are some tips:
… interested in some inspiring tips on choosing assertiveness, and some exercises to get you started?
